ONLINE WORKOUTS

reduce overwhelm

Feeling overwhelmed? Join me for a yoga practice to assist in reducing feelings of overwhelm. Walk away feeling calm and centred.

Recommended equipment:
Yoga mat, Towel, Pillow

yoga for digestion

Gut issues? Irregular bowel movements? This class will get your digestive juices flowing.

Recommended equipment:
Yoga mat, Towel

find your strength

It's time to tap into your inner strength so that you can face all the curve balls in daily life.

Recommended equipment:
Yoga mat, Towel , Pillow